It just takes you into a gigantic ball of anxiety, ignites stress, and keeps you in the struggle. You are not doing any good to yourself by being flung in every direction. It’s really hard to be everything for everyone all the time. Trust me, it makes a lot easier to live peacefully with positive thoughts. You can learn to train your brain to create positive thoughts as your brain is in charge. When our brains go negative it eats away our productivity and creativity leaving a bigger impact. Train Your Brain to Become More Positiveĭo you know humans on average, can have from 12,000 to 60,000 thoughts per day - if not more? And human tends to have negative thoughts more than positive. Bazil, the Caitlin Tynan Doyle Professor of Neurology at Columbia University Medical Center says, “Your brain is actually very active during sleep doing important things - it’s not just resting, and if you don’t get the sleep you lose the functioning on a number of levels as it should be.” In order to hack sleep, you have to set a routine ― a sleep-cycle to provide your brain with enough time to replenish your body. Celebrate the stepping stones of progress that fires up positive energy. According to the Harvard Business Review, there is power in small wins, and it’s the fulfillment that increases our self-worth and happiness. Being in constant race and busyness we often forget to celebrate the big moments of our life. Though each one of us knows we should enjoy life more, we rarely do. Try deep listening to your heart to make decisions that keep you at peace. Our heart has an uncommon relationship with the brain, nearly 25% of the oxygen and blood from every heartbeat is designated for the brain.
When we are racing through heart and head, we are most likely to make decisions that do not serve us well. You can try starting your day with something new, manage time-wasters, travel around for a day and power-down technology and tune into YOU by unplugging. Give your brain a rest from your chaotic life. If you want your brain to work well, the rule is ― rest for success. The world is developing an undesirable attachment like technology, Wi-fi, materialism, relationships, society’s expectations and other people’s drama. A complete Unplug from ChaosĪlmost everything will work again if you unplug it for a few minutes, including you. How can you be at peace by being stuck in the pain? So, do yourself a big favor: let go of the painful events. I agree your feelings are legitimate but how can you be open to something new when your heart is filled with the pain of past. We feel it really difficult to get certain painful things straight out of our head. We want them to realize what they did was wrong and apologize. We keep dwelling on the things that someone did something wrong. We’ve all been hurt and experienced some kind of emotional pain. Most people are so focussed on the past events that it dominates their present experiences. Forget the Unpleasant Eventsĭo not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Here I am sharing top 7 things to do to your brain for finding more peace in life. One of the most important lessons Tony’s mentor, ever taught was to “stand guard at the door of your mind.” There are many things you can’t change even if you spend billions of dollars on it, but your life will get better and better every day when you change your thought-process. Research has shown that the capacity of the average person’s brain vastly outweighs what they use it for.So, a little training (time and energy) every now and then can take it a too long.ĭon’t let your projects run your life.
HAVING A PEACEFUL LIFE HOW TO
Everything will change if you learn how to feed the brain with good things. You are losing out a lot if you cannot make it any better. And if your life is also getting worse every day, you have to do something immediately. I am always making a conscious effort to live a happy life.
In my experience, life has always been pretty complicated― paying in stress, unhappiness, and anxiety. I worry a lot about everything from ProofHub to my personal life. It becomes a hopeless wish when your second job in life is just to worry. If you are someone like me, you may sometimes feel like having more inner peace and calmness in your life.
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